Let's take a few deep breaths and start over". Stay in this state for about 10 counts, continuing to breathe deeply. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Just surprise her. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Part of being anxious or angry is having irrational thoughts that dont necessarily make sense. Ask her whats wrong and let her express herself without judgement or criticism. ", http://www.apa.org/monitor/2014/02/cry.aspx, http://www.bemebetter.com/benefits-crying/, http://www.redcross.org.uk/What-we-do/Teaching-resources/Teacher-briefings/Emotional-support, https://www.psychologytoday.com/blog/brain-babble/201308/why-do-we-cry-when-were-happy, http://www.telegraph.co.uk/sponsored/lifestyle/how-to-improve-confidence/11246151/comfort-crying-woman.html, http://www.prevention.com/sex/friendship/be-better-friend-these-tips-offering-comfort, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4035568/, http://www.webmd.com/balance/features/why-we-cry-the-truth-about-tearing-up?page=3, http://www.helpguide.org/articles/grief-loss/supporting-a-grieving-person.htm, http://positivepsychologynews.com/news/denise-clegg/200910214134, http://www.huffingtonpost.com/2013/01/25/hugging-health-valentines-day_n_2545226.html, http://www.improveyoursocialskills.com/body-language/discomfort-field-guide, http://caps.ucsc.edu/pdf/responding-to-distress.pdf, http://articles.latimes.com/2013/apr/07/opinion/la-oe-0407-silk-ring-theory-20130407, http://www.womansday.com/relationships/family-friends/tips/a8666/comfort-a-grieving-friend/, https://hbr.org/2015/05/why-people-cry-at-work, http://www.huffingtonpost.com/brooke-siler/stress-relief-why-crying_b_629309.html, https://hbr.org/2013/06/what-to-do-when-an-employee-cries-at-work, http://psychcentral.com/lib/become-a-better-listener-active-listening/. Step 1 Validate her feelings. How to Deal with Feeling Overwhelmed: 9 Tips | Psych Central Dont worry about complete sentences or punctuation just write. Make sure your feet arent crossed and your hands arent in fists. Release the tension, taking note of how it simply melts away. First, take some time to talk with her and be a supportive listener. Remember that there is nothing unprofessional about tears at work. This seemingly small physical connection with you might be just what she needs to. Rahman MM, et al. Hanna Barczyk Living with anxiety can be tough your thoughts might race, you might dread tasks others find simple (like driving to work) and your worries might feel inescapable. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Repeat the inhale-exhale process for 5 to 10 min, or until she becomes more relaxed. Listening to music can have a very calming effect on your body and mind. Here are some tips for helping your girlfriend relax and find peace: Second, suggest activities that could help reduce stress such as taking a walk together or going for coffee or even just cuddling on the couch watching a movie. Once you have listened attentively, offer practical solutions if needed such as taking on a task for them or helping them brainstorm ideas for managing their stressors more effectively so they dont become overwhelming in the future. Keep in mind that comforting is not about changing the other person's feelings. Dr. Broennimann holds a BA in Psychology from the University of California, Santa Cruz, and an MS and Ph.D. in Clinical Psychology from Palo Alto University. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. By reading this, my mind is feeling better and I'm a bit less stressed out.". If youre a chubby guy, there are a few key items you should have in your wardrobe to make sure you always look, Read More The Ultimate Style Guide for Chubby Guys: Look Sharp and ConfidentContinue, Moving into a new neighborhood can be exciting. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. We all. There are 13 references cited in this article, which can be found at the bottom of the page. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. However, there are some universal steps that you can take in order to support her during this time. Get moving to your favorite tunes. As long as it's relaxing to her, it doesn't matter what type of music it is. Thoma MV, et al. You're this person's husband, wife, boyfriend, girlfriend, lover, polyamorous partner, not their therapist. 1. Suggest activities that could help relieve some tension such as yoga, meditation, going for a walk or having a relaxing bath etc Doing something she loves will distract from any worrisome thoughts while also giving her an opportunity for alone time away from the source of conflict (if applicable). How to Calm Down: 22 Things to Do When You're Anxious or Angry Drink some water. What Do You Do When Your Girlfriend is Stressed Out? Dehorty says this sends a message to your brain, causing a positive feedback loop reinforcing your fight-or-flight response. Offer reassurance. The answer is always to calm yourself first. Knowing how to calm someone down in these sorts of situations requires empathy and can benefit you and the other person greatly. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. Once you've identified her goals, then outline a list of possible solutions that can meet them. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Ask them what's on their mind or bothering them. I'm not very good at comforting. Learning the ins and outs of pregnancy and parenting can go a long way in helping you feel prepared. My girlfriend is stressed out and I'm having a hard time helping. Tips to calm down 5-minute strategies When you're angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. chocolate chips or salty air). But just because you cant physically comfort them doesnt mean that they wont appreciate a few kind words over text. She is a special education teacher at a decent district, but the pay is predictably not so great, and because she is new to the role, gets . First, take some time to talk with her and be a supportive listener. First, you need to make sure your clothes are clean and pressed. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It can be frustrating to have someone you care about be upset. I'm sorry. Write it down. How to Comfort a Crying Woman (with Pictures) - wikiHow This image may not be used by other entities without the express written consent of wikiHow, Inc.
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