This time i didnt do the HIIT cardio these days. Interview with Dr. Shawn Baker: The Carnivore Way, Protein intake, and Thanks for the added data, Bob. World Carnivore Tribe is a Facebook group operated by Shawn Baker. And by the way, Im the first to suggest Im likely way off with my limited understanding. However, there is one thing that we know: 6.4 is a number you have to take seriously. When Baker actively recommended the ketogenic diet to his patients and wanted to shift the focus of his orthopedic practice from surgery to resolving patients health problems with a healthier diet and lifestyle, he was not supported by the hospital he worked for. He focused on eating low-fat but was oblivious to the danger of sugar. If this guy accidentally had a cup of coffee or some MCT powder (both come from plants) would he lose strength? Is it possible that he has lost beta cell function & becoming a type 1 diabetic? Re the post prandial, Shawn mentioned that much of the time his glucose was lower, even 80s, and that meals he stayed the same or had minimal increase. Starting tracking everything after the first lab and two months later, numbers looks pretty good? We wish you lots of fun ready the interview. Shawn Baker is an American former orthopedic surgeon, anti- vegan activist, bodybuilder, carnivore diet advocate, cholesterol denialist, pseudoscience promoter, and internet troll. 1.55 mmol/L. https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894 84-100% elimination of diabetic meds, well tolerated with minimal side effects, LDLUpwards arrow, HDL Upwards arrow, Trig Downwards arrow, weight Downwards arrow, avg CAC score Downwards arrow, 6 months to 28 years! Just eat delicious meat when hungry. Pretty cool, Vic! Dr Shawn Baker on Twitter: "Grass finished or grain finished Right? Im a 58 years old female. It was not a long-term study or controlled. Your membership includes exclusive access to live Q&As, morning meetings with Dr. Baker, discounts on food, supplements and more as well as access to recipes and a community of coaches and peers you can lean on for support. 367 Share 9.4K views 1 year ago #carnivorediet #zerocarb #carnivores I had the pleasure of sitting down with Dr. Shawn Baker. Triglycerides: 39, Its hilarious, before even finishing your first paragraph I was saying to myself, this guy is going to be a Lean Mass Hyper-responder. How do you bring variety into your meals and how does the Otto Grill help you? In 2018, Baker reported some of his blood work test results in an interview with paleo diet advocate Robb Wolf. I have read about LMHR, and have been following you for quite some time now. I cant, however, get behind mono-diets or the claims that many proponents of the carnivore diet are making. The social media questionnaire that was given out to its participants were from "(World Carnivore Tribe, Facebook, 23%; Instagram, 18%; r/Zerocarb, Reddit, 7%; Zeroing in on Health, Facebook, 5%; Twitter, 5%; other, 42%)". Remnant Cholesterol: Carnivore is dumber than vegan because we in the Keto community should know better and aspire to be more than the mirror opposite of vegans. canadanahuatl@gmail.com Granted your small amount of time on low carb may influence as well, but making sure it's not anything else is important too. Hes training to break these various world records in addition to a variety of other workout regimes. However my post prandial numbers seem pretty decent and my fasting insulin is 2.4. Hey Dave, great work. Thanks to your research and experiment I now have a better understanding of the lipid system/mechanism but I have no clue why the triglyceride number will jump to 197. link to Can You Be Overweight or Obese and Healthy at the Same Time? Baker's license was reinstated with stipulations in 2019. HDL Cholesterol: 58 mg/dL 1.5 mmol/L Perhaps one day hell post his genetic profile. Thank you so much for your feedback on these, Dave. Im a 23 year old grad student whos very active in the gym. Mayonnaise is a delicious and versatile condiment and some people would eat it with just about anything. 3.47 mmol/L Man heals from prostate enlargement, hypothyroidism on carnivore diet Again, this is fairly new stuff and seemingly theoretical (post-CETP, TG-bloated HDLp using ApoB II binding as the pathway), but extremely exciting if this proves to be the case. Baker has said that he did not tested. Hi Dave, as always great thoughts. As with SB from this article, Im curious if your body has a reason to upregulate fasting glucose, particularly if any of your workouts land in the daytime. Feeling great. While I see no flaws in your logic regarding WHY fasting glucose and a1c would be elevated in this example, as far as Im concerned, it still cant be said that these markers should be considered by any means desirable until proven otherwise. WaitAre Runny Eggs Actually Bad for You? Shawn: I started the diet in 2016. HDL Cholesterol: I see them all the time: low carb athletes. Just because a carnivore dieters cholesterol doesnt seem any worse for the wear on their all-meat diet, it doesnt mean that the diet is harmless to our health. Almost 20% higher in both fasting glucose and A1c. By clicking on "SUBSCRIBE NOW", you agree to let us process your information within the scope of our data protection provisions. After that, I started eating mostly in 8-10 hour window twice a day low carb for a month and then keto for a month, results after 2 months (that was the first time I did NMR lipoprofile): Total cholesterol 242 I wen to do a blood test to see where Im at. He finds that most long-term carnivores report less desire to drink alcohol. Dr Shawn Baker @SBakerMD Bart Kay, a lifelong physiologist and nutrition scientist explains why meat is the way to go and a plant based diet is the wrong choice on HPO podcast number 110! Total Cholesterol: 506 mg/dL 13.09 mmol/L AIP: 0.126 >>> Highest Risk Third By February, my total cholesterol was down to 153, with a remnant cholesterol of 27. Am 71. ==== CholesterolCode.com/Report v0.9.2 ==== But has stopped losing. Triglycerides: 95 mg/dL 1.07 mmol/L, CHOLESTEROL REMNANTS 1. on ::: 14 hours water fasted Otto Wilde: One might think that your diet is very one-sided? Remnant Chol to HDL: 0.29 >>> Medium-Low Risk Quintile If anything, I regret not further emphasizing my wait-and-see position with good/bad outcome data at the end. [UPDATE: Since writing this article, Ive since done an. Would love your thoughts, please comment. Different macronutrient ratios may affect different people in different ways. [citationNOT needed] As of November 2022, Baker had a net worth of $250,000 as a result of his MeatRX business, which has changed its name to Revero. Thats alarming. Possibly moreso when bodyfat is low due to a lower rate of fat store release. HDL-C 43 Okay lets say this is the case and is dose-dependent, hypothetically (so 25% higher atherogenic risk). He later added protein powder and supplements believing theyd help with his athletic performance. I use walk in labs, and they are usually pretty quick. Does his blood work show he could maintain this long term and be healthy? By the way, Im in great overall health, no heart conditions, no calcium build-up so far. HDL Cholesterol: 79 mg/dL 2.04 mmol/L Quote Tweet. I just dont know that Id call it excess as that implies too much. Remnant Cholesterol: If I do have an early stage of metabolic syndrome, is HFLC diet the best diet if I want to maximize long term health even if I get high total cholesterol, high LDL-C and LDL-P? Me too. The definition used by the subreddit r/zerocarb, a 49,000-member community says it all: We only eat meat and animal products. I love Dr Bakers attitude in the face of a lot of back lash he receives. Lets have more of a dialog about the data and not as much about character. Peter Attia and some other smart guys think that high LDL-P shouldnt be ignored, but what are the alternatives to HFLC for hyper responders with metabolic syndrome? Saturated fatswhile not the culprit we once believedhave not been vindicated entirely when it comes to cardiovascular disease risk. Most notably, persistent blurry vision which reverted and resolved completely since going keto (and following the other approaches). HbA1c: 5.5 My fasting insulin was 2.9 and I had the same conclusion- my RBC my live longer than 120 days. [28][29] Baker also claims he had personally pushed for the study to be done and was waiting for 3 years for it to happen. Later on, you will find a regular routine that meets your bodys needs. But my cholesterol or triglycerides kept going up. Remnant Chol to HDL: 0.2 >>> Medium-Low Risk Quintile Maybe my fasting glucose and A1C comes down if I eat carbs and will have higher levels of insulin, and my cholesterol becomes normal again? My doctor recommended going back on statins, but I dont think its necessary, knowing what I do now about why my LDL went up on a ketogenic diet. Sometimes multiple times a day! Been Carnivore/LC for over a year now. in athletic benchmarks. Weve seen a small subset of those who go carnivore that observe their triglycerides going up substantially. Video Audio Home BioHackers Lab Podcast Dr Shawn Bakers' Carnivore Diet Plan (+) Benefits & Results Reviewed by the BioHackers Lab Team | Last updated: July 17, 2020 In today's interview I get to speak with orthopaedic surgeon & carnivore diet advocate, Dr Shawn Baker MD. I didnt do those 6 months ago so there is no comparison to it but I personally feel there is an improvement on my inflammation level even its still borderline 1.18 on the CRP-HS number, my recovery from exercise is way better and I have way more energy during training. I like your example about Owsley I think Shawn mentioned him in a podcast but I didnt have the name to look up before. When you will be on Attias podcast you can ask him this question too . Total Cholesterol: With peer-reviewed clinical data, he hopes to change the current understanding of nutrition and how chronic diseases are managed. My blood pressure is 119/85 and the moderate swelling I experienced during the first weeks of eating just meat has resolved. Loving this! The A1c and fasting glucose are certainly consistent with someone who is prediabetic and likely on their way to full-blown Type 2. Baker is still actively promoting the carnivore diet. I want to be prepared to answer to her questions and explain to her why cholesterol is not a meaningful biomarker by itself. This is where I part ways with so many people in and out of LCHF. A1C 5.9(!). Dr Shawn Baker, carnivore for 4 years and 54 years old - scores a 0 on the Coronary Artery Calcium test (CAC) - A zero indicates that the risk of a cardiovascular event in the next 2 to 5 years is quite low (0.1 per 100 person-years). Levels of 100 to 129 mg/dL are acceptable for people with no health issues but may be of more concern for those with heart disease or heart disease risk factors. He was a bit overweight, suffering from sleep apnea, and experiencing aches and pains. Never discontinue medications or ignore medical recommendations in favor of food-based treatments. It was super interesting meeting him and we learned a lot about himself and his hunting experiences. Put link to results in the website link. I exercise all day, but not over zealously. Oh definitely. It is definitely worth trying to pinpoint where the issue is. I initially started keto to loose an extra few pounds I had gained, but Id like to continue because I feel better. 230-1210 Summit Dr. Of course, as I mentioned, some people might be more sensitive to saturated fats than others. >>> High blood glucose leads to glycation and increases risk of atherosclerosis.. Is he more of an exploding HIIT adventurer that is probably keeping high muscle confusion? I was surprised my A1C was higher than when I was on a high carb diet. Shawn Baker MD - YouTube Ill try to better explain my thought experiment. My Cholesterol went from 186 to 254 Otto Wilde: Opinions differ on the perfect cooking level of meat. [3], Baker is often cited by the carnivore diet community as being a strict carnivore who only eats animal foods, however, he has admitted to eating berries and also enjoys birthday cakes on occasion. My blood is O-Negative. Why The Carnivore Diet Is Horrible (With Proof) Thats why I finished off with excitement in our finding out together. Also, the fact that I didnt have any ketones, even if I ate low carb for a year, makes me question if my gluconeogenesis isnt pathological. Remnant Chol to HDL: 0.25 >>> Medium-Low Risk Quintile So I started preparing for glucose and insulin stress test by eating about 200g of carbs every day for 5 days and did the test: Fasting 105 I have also posted the report further below from my last year numbers (when I was on SAD). Can you guide me to find studies to support this recontextualization? Bakers view is that, like all other animals on the planet, all you need to drink is water. But wait Baker is much, much higher, right? But I only keep tracking the protein and carb though, fat and oil I kind of just go with it cause I was trying to get adapted. I had one Polio shot at 6 & never another vaccination nor any drugs whatsoever. 39 mg/dL Thats great, Stephanie. Wow, my math sucks too. Her numbers are: total=240, triglycerides=117, LDL=157, HDL= "normal". AIP: -0.196 >>> Lowest Risk Third However, although I have a great deal of confidence in that my glucose was out of control I cannot tell for sure because I have no relevant recent measures of glucose to refer too (I have very old ones, of many many years ago when I was much younger, leaner and athletic). At some point, he may what to check into his SNPs and see if theres some pushdown there. LOW NUMNER LOW RISK..KEEP DOING WHAT UR DOING u can test all the ldl and hel u want.. CAC SHOWS THE CALCIFICATION Jan 22, 2019 What I Learned from a Month on the Carnivore Diet This fall I joined the ranks of Shawn Baker's all-meat cult for 30 days. Thats whats on the menu for the latest fad, the carnivore diet, also called zero carb. Ad Choices, I'm a Registered Dietitian and I Really Don't Want You to Eat a Carnivore Diet. I know thats a lot of questions and no one knows 100 percent right answers, but any insight will help. However, I do tend to want to take a look at other markers too, to make sure Im taking the results in context, such as fasting insulin and CRP. I started a ketogenic diet just 2 weeks ago, so I havent had my new levels checked yet. Dr. Shawn Baker is an orthopedic surgeon, world record holding athlete, author, speaker, podcast host, soldier, and CEO of MeatRx. I dont know exactly what my body fat is, but I always was skinny and tried to do at least 1-2 hours of at least some physical activity every day martial arts, basketball, running, cycling or hiking. If I, personally, had the most recent result I likely wouldnt be particularly concerned as from what Im aware of its just reflecting someone who is fueled by fat. In terms of diets overall, Im open to the fact that different ways of eating work for different people. Dr. Shawn Baker MD is an orthopedic surgeon, international speaker, best-selling author, and world champion athlete. Dr. Shawn Mark Baker has 3 locations. With HFLC I could lift or do some light cycling for a few hours without problems, but barely could go through HIIT workout, or lets say do 10 box jumps without losing my breath completely. . 1.5 months on Carnivore/Zero Carb/Meat Only ::: 12 hours water fasted Dr. Baker, I'm one week into carnivoire and already feel better. As for your results the difference between the two results looks to me like shifting from someone on a lower fat, higher carb diet to a higher fat, lower carb diet. Does MEAT HEAL eczema? w/ Dr. Shawn Baker (interview) Baker has said that he was overweight in spite of rigorous training before adopting his carnivore style. It might not be good for your mental health either. Keto diet? Of course everything has to be taken in context(diet, exercise, overall health):) As always, great blog post and thanks again for sharing your thoughts. I started testing eating higher protein and lower fat, and HDL went down relative to eating more fat (i.e., higher fat meats). Thanks! There are people who are in the overweight or obese categories and dont seem to have any apparent health problems. Again, there have been zero long-term studies done on this diet. He began to have more carnivore days and decided to do a 30-day carnivore challenge in late 2016. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant. (Ill have a blog post on this soon). One question I have is that should I be going to the gym and cardio while doing this experiment? His muscles are insulin sensitive, but liver might be not, so it does not stop secreting glucose if insulin levels are low, therefore high fasting blood glucose. Triglycerides: 117 mg/dL 1.32 mmol/L, CHOLESTEROL REMNANTS LDL cholesterol levels should be less than 100 mg/dL. I felt what you said when I saw you telling the story of JILL, I am so lucky to see your lecture online and feel ease on my Cholesterol number being high on LCHF diet. A five-star, Beard Award-nominated chef known as Dallas Bad Boy Chef. My data has generally shown the more you need to access fat from storage (body fat) relative to fat youre eating, the lower your HDL. Shawn Baker - Otto Wilde Grillers He recently posted a video titled "Vaccinating 5 year olds?" This video has been removed from his YouTube channel, with a note stating that it has violated YouTube's Community Guidelines. The rest of the day I usually spent not moving way more than Id like. Otto Wilde: Lastly, looking back on all your Otto Grill experiences, do you have any tips for grill beginners? On the carnivore dietalso sometimes called zero carbyou can eat animal products only. I appreciate her concern for my health and I understand she is doing the best she can with the information she has. "[20] Baker claimed the reason he lost his license was because he opted to help his patients through lifestyle interventions rather than perform profitable surgeries for the hospital where he worked. Im not so sure if I follow on that last part. Likewise, Id take an A1c of 6.3 very seriously as well. Start Your Free Trial Personal approach. Thank you. A reading from 41 mg/dL to 59 mg/dL is considered borderline low. Shawn Baker is an American former orthopedic surgeon, anti-vegan activist, bodybuilder, carnivore diet advocate, cholesterol denialist, pseudoscience promoter, and internet troll. He earned his medical degree from Texas Tech Health Science University in 2001, completed his orthopedic surgical residency at the University of Texas in 2006, and served as chief of orthopedics at various bases during his stint in the U.S. Air Force. Im generally eating 20-50 grams of saturated fat (e.g., MCT oil, coconut oil) per day. There Are So Many Meal Kit OptionsHere Are the Ones Actually Worth Trying. He is also the author of the bestselling book The Carnivore Diet. Remnant Chol to HDL: 0.61 >>> Medium-High Risk Quintile Consider intermitted fasting Total Cholesterol: 267 mg/dL 6.9 mmol/L document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); For requests, complaints, suggestions or queries, contact us via E-mail below, Jen Selter Challenge Workout, Age, Boyfriend, Wiki, Diet, Bio, Height, Mikhaila Peterson Jordan Peterson Daughter Diet, Wiki, Age, Bio, Dr. Cate Shanahan Age, Bio Wiki Diet Weight Loss, Education, Husband, Dr. Rhonda Patrick Age, Wiki Bio, Husband, Married Age, Diet, Net worth, Dr. Kellyann Petrucci Education, Age, How old, Husband Wikipedia , Rachel Frederickson Now 2023, Height, Wiki, Age, Weight Loss Diet, Dr Kristi Funk Age, Diet Bio How old, Net Worth, Reviews, Husband, Dr. Ken Berry Age Biography, First Wife, Wikipedia, House, Net worth, Casey Mauro Age, Birthday TCAP Bio Wiki, Net Worth, Young, Now, Dr Hazel Wallace Age, Wiki Bio, Husband Partner, Qualifications, Parents. Could higher blood glucose be due to the insulin/glucagon ration not allowing storage or at least limiting the rate of storage? I HAVE BEEN LOW CARB FOR 3 YEARS AND MY TC=294; HDL =102 AND LDL=180 WITH REMNANT VALUE OF 12. It was 5.7 on keto I cured my pre-diabetes with keto but since going carnivore it has gone up to now 5.9. I went to my family doctor and shared with her my decision to change my dietary habits and she recommended some blood tests. As of 2022, Baker eats up to 18 eggs per day. as that is probably the closest to maximum efficiency I also do intermittent fasting, sometimes one meal a day. The people of the Netherlands are the tallest people on the planet. Since, as far as I know, this subset of the population (in the case of higher hba1c and normal insulin levels) hasnt been well studied in terms of outcomes etc it would be up to the individual to decide how they feel about it and what they feel is the best choice for them in terms of responding to it (making changes, keeping an eye on things, etc). The one before was the NMR any chance thats makes a difference? How Did Vietnam and Cambodia Contain COVID-19 With Few Resources? It seems like no matter how bad the reading, youre finding a way to justify it because people are low carb. Just did a 6 week run of Carnivore with Pre and post blood work. Always has been high. There is no baseline to which compare (and even then, it would be only argumentative as no proper control interventions is available). While with carbs after HIIT I can go lifting no problem, its really night and day for me. Makes sense. Here's what happened. Zero carb has no historical precedence and makes absolutely no sense from any viewpoint other than orthorexia. Episode 21: Dr. Shawn Baker - Lifes Best Medicine If this is true, then for lean people like yourself and Dr Baker, this would mean that less fat, and therefore calories, are available from adipocytes even if available. Its tough to set aside the idea ingrained in us by our culture that the athlete is the absolute peak of physical health, but, in a not insignificant number of cases, these guys wind up just flat out dying young. I already cut back on fat since my ketone/glucose reading are pretty stable now. (505) 926-1400. In short, my research is showing the higher cholesterol seen in the blood test is reflective of trafficking far, far more than independent and circumstantial production or absorption rates. I do track what I eat but it is possible that I missed something.I was VERY strict of what I ate, I made my meal 90% of the time, mostly fatty meat and cooked green leafy vegetables with animal fat, I dont usually use any kind of salad dressing. for the Low Carb Down Under event. I AM 58 AND WEIGH 163 AND HAVE HIGH WORK OUT ENERGY BUT MY A1C HAS BEEN BETWEEN 6-6.2 FOR THE LAST 3 YRS. Hi Annette were not doctors and cant give medical advice so we can only comment with our thoughts in case they may be of interest. Education, Career, Salary and Net Worth : Body Fitness, Athletic Success & Blood Work : What about all the hormones & other bad things they inject into the animals, not to mention their horrific living conditions! total 369. the particle number was high as well, which makes me suspicious of how much an nmr can calculate cvd risks. SO,I did my FIRST LAB TEST AFYTER TWO MONTHS on LCHF diet, I was expecting the Cholesterol number to changed and it did. Dr Shawn Baker on Twitter Shawn: Yes, I was impressed and how well The Otto Grill seared the steaks and how fast it was. After 3 months of Zetia (Ezetimibe) added to statins (2/8/2018): ==== CholesterolCode.com/Report v0.9.2 ==== Not me anyway. . 2) How long were you fasting during the second test? I have to say, this is a totally new rabbit hole I need to dive down. better to not increase or decrease it. Is Baker more of a slow jog in the morning kinda guy? Find delicious recipes, professional tips, and the best offers in our newsletter. Workout number 2 today! Food can most definitely affect health, but we should always cast a critical eye on any claims of a diet curing conditions that are typically thought of by the vast majority of experts to be incurable or treatable only with medicine. A reading of 190 mg/dL or higher is considered very high. Mine took longer to normalize. Surprisingly during all that year I never had ketones, even after 2 day water fasting. I definitely dont feel that way. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. And of course, you are. According to Baker, the carnivore diet has led to better body composition and improvements in sleep quality, strength, and athletic performance. He introduced the zero carb elimination diet to the world on the Joe Rogan podcast with more than 10 million downloads and wrote the best selling book on Amazon. All the above issues have been gone since I started on the carnivore diet. Can You Be Overweight or Obese and Healthy at the Same Time? HDL Cholesterol: Test 1- January Despite still training a lot, he was developing metabolic syndromes. Below are some of his recommendations for people wanting to start the carnivore diet. So energy delivery and homeostasis on a greater network-level scale is what I continue to find endlessly fascinating. VLDL of hepatic origin are catabolized via the same metabolic pathway (1820). . 0.7 mmol/L >>> Medium-High Risk Quintile If you are curious about the carnivore diet and what it can do for your health, you can certainly follow Dr. Bakers tentative approach, having some carnivore days and some normal food days and see how you feel. I was intrigued and tried to find out as much as I can about this way of eating. We provide coaching,. Trigs 63 Creeping back toward risk of Type 2 diabetes? Small LDL-P 431 Can you be obese and healthy at the same time? Like many fad diets, the carnivore diet is a belief system, not a science-backed diet.
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