Add them to the mayo, along with the dijon mustard, lemon juice, salt, and pepper. This post may contain affiliate links. This picture is from my recipe called Crispy Oven Fried Fish. Recipe Requests - Community - Allrecipes. Add fish and fry for about 3 minutes per side or just until cooked through. Genesis Framework. .wp-block-search { margin: 57px 0; padding: 0; background: #FFF; } 4 In small bowl, combine panko, lemon pepper, minced parsley and melted butter and stir until completely blended; spoon evenly over the top side of each fillet. Very easy to make too. Add the flour, black pepper, lemon pepper, and paprika to a rimmed bowl. Add melted butter; stir until combined. DO NOT OVERSPRAY OR THE BOTTOM WON'T GET CRUNCHY!) Cut into four serving-size pieces, if necessary. This quick and easy seafood dinner recipe is made with a garlicky parmesan crusted white fish broiled until light, flaky, and crispy. Fried Fish Sandwich Recipe Preheat the oven to 350 F. Grease a 2-quart glass baking dish or spray it with nonstick cooking spray and set aside. .wp-block-search button { display: none; visibility: hidden; } Mix well. Pre-heat oven to 425 degrees and line baking sheet with foil. Place fish in egg mixture then coat well with the dry mixture 5. Grilled Lemon Pollock. Assuming your fish is thawed, lay in baking dish and then flip over. Dip fish in milk, then dredge in breadcrumb mixture. BBQ & Grilled . We are huge fans of this perfect protein! 2 Drain thawed fillets and pat dry; arrange on baking pan sprayed lightly with cooking oil. Almond-Crusted Tilapia Fish Fillets With Mushroom Sauce Recipe Bake until cooked through, about 15 minutes. You can use frozen just cook a little longer! This looks like a great recipe. Place swai fish in a glass casserole dish and season with salt and black pepper. Wash the lemon and pat it dry. Easy Grilled Fish Fillet in Foil Packets Recipe Theyre much healthier than store-bought, cheaper, and always taste better! Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Hi Jodi - You're welcome! 4. "One of my absolute favorite Tilapia recipes. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Dredge each fillet in the seasoned cornmeal, making sure all sides are covered, and shake off the excess. All you need is 5 minutes of your time, and a handful of ingredients to make this. Directions Preheat oven to 400 degrees F (200 degrees C). Its a creamy, cheesy, and chunky spread. I suggest using Side Mates Pearl Couscous. Followed your recipe 100%. And don't forget the cod! .footer-widgets .wrap { cup bread and butter pickle chips, finely chopped, plus 1 tablespoon pickle brine, tablespoons (drained) capers, coarsely chopped, flounder fillets (about 1 pound), halved crosswise. This Parmesan Baked Cod Recipe is so popular! } The flavor comes from Creole seasoning, parsley, and thyme, giving the fish a nice earthiness and a little hint of spice. Pour olive oil into the bottom of a glass baking dish. Hi Sheila - I'm so glad you love this! Perfectly-seasoned cod, covered with a layer of roasted pepper sauce and topped with crispy breadcrumbs. Fish Baked in Salt with Romesco Sauce. Our favorites in particular are catfish, swai and speckled trout. Seasoned Swai Fish Fillet. Rinse the swai fillets and pat dry. Bake the fish for 10 to 15 minutes, or until the fish flakes easily with a fork. Spoon crabmeat mixture evenly over the filets. Stir in onion and egg. Yields 1 fillet and 1/4 of asparagus per serving. } Quick and easy tartar sauce to serve with your fish and chips! Its submitted by dispensation in the best field. To make the tartar sauce, all you need to do is chop the pickles, shallot, and capers. It's the best cod. In one bowl add the flour. Time Commitment: 1 hour and 15 minutes. What is your recommendation for reheating leftovers? WebTrusted Results with Baked basa swai fish. 50 Baked Fish Recipes to Make In Measure thickness of fish; set aside. Preheat oven to 425 degrees Fahrenheit. Serve: Remove the fish carefully and serve with a lemon wedge and tartar sauce for dipping, enjoy! It turned out so good. Panko Encrusted Swai with Kick Recipe Simple, quick, and savory! You can also add a little white wine for extra tangy flavor! Pan Fried Swai Fish. Get daily tips and expert advice to help you take your cooking skills to the next level. Bake for about 10 minutes, or until fish is flaky. Press the parmesan and panko mixture onto the tops of each fish before tossing in the oven at 425 for about 20 minutes, or until fish flakes easily with a fork. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. WebSteps: Preheat oven to 400 and line a large rimmed baking sheet with a metal rack. Tag@thelemonbowland #thelemonbowl so we can admire and share your dish. Use a fork to dip each piece of fish in the butter on both sides, then in the cheese mixture, coating both sides and patting the topping onto the cod with the fork. Baked Swai Thats the magic of fried brie! With your hands, spread mayo all over the fish, so it's coated with mayo on all sides. Crispy Baked Fish is a healthier, easy-to-make version of the classic fish and chips dish. If you don't have paprika, add a little black pepper after the fish is cooked. Place the swai fillets in a baking dish and top with the garlic mixture. WebBreaded Baked Swai . In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. swai Then, refrigerate it in a single layer, covered lightly with foil instead of plastic wrap, which would stick to the coating. Keep a metal rack on top of a baking sheet and spray it with olive oil or any oil of your choice. I use this. 2. Im so glad I eventually let a fish clerk talk me into making cod back in 2014. Crispy Bake for 10-12 minutes, until opaque. This was amazing! All Rights Reserved, How to Make Parmesan Crusted Baked white Fish. Adjust seasoning to your preference. For this particular recipe, any white fish works. Mix the minced garlic, olive oil, salt, and black pepper in a small bowl. Sprinkle some sliced green onions and minced garlic on top. WebThis Baked Cod recipe is truly the best you can find! Bake 10 minutes Baked Pre-heat the oven to 200C/400F and line a sheet pan with parchment/baking paper. Place fish fillet in the air fryer basket in a single layer. (But I recently made fried baccal and loved it!). The other key ingredients are butter and lemon. Am I the only one who found this recipe to be way too salty? The garlic should be crispy and golden brown. Preheat the oven to 425 degrees F (220 degrees C). In a shallow dish whisk together milk and egg. Great flavor! In a bowl, gently whisk the mayo, pickles, shallot, capers, lemon juice, dijon mustard, salt, and pepper. Mix freshly grated Parmesan with garlic powder and paprika. Working in batches, fry about 4 breaded fillets at a time until golden brown and cooked through, about 1 minutes per side. Garlic Butter Swai Fish Recipe I like to add finely chopped shallot to my tartar sauce for extra texture and flavor, as well as a little bit of dijon mustard. Baked Swai Fillet Fish Recipes Stir to blend. Sprinkle fillets with paprika. When baked in the oven, however, the process is simpler and the finished dish is healthier. I promise you and the whole family will love this Parmesan Crusted Baked White Fish. Your email address will not be published. Place milk in a shallow dish. 25 mins . WebPreheat oven to 350 degree fahrenheit. Copyright 2014-2023 Cooking with Mamma C, .wp-block-column ul.col2 { Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. "DIRECTIONS 1. In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion powder, garlic powder and pepper. Step 2 Place fish fillets into the prepared pan. Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest! Drizzle fish with fresh lemon juice after removing from the oven and before serving, then enjoy your Parmesan Crusted Baked White Fish! Oven-Fried Tilapia Recipe In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. But this Parmesan Baked Cod with garlic butter blew me away and became an instant family favorite. Place the breaded fish sticks into pan fry until golden brown. WebEnsure that your swai fish has slightly crispy edges before you begin to eat. Baked Swai Fillet Recipe. Air Fryer Swai Fillet Fish Recipes It is highly versatile and quite affordable as well! Place each fish fillet on separate pieces of aluminum foil. This dish is a favorite! Swai is coated with sweet Catalina dressing and spicy chile-garlic sauce before getting cooked Crispy Baked Basa. Prepare the tartar sauce: In a medium bowl, whisk together mayonnaise, pickles and pickle brine, shallot, dill, capers and soy sauce. It should not be considered a substitute for a professional nutritionists advice. Grilled lemon pollock is a delicious, healthy, and easy-to-make recipe that is perfect for a summer meal. Place (thawed) swai in another gallon size baggie, and add the large egg. 11. To enjoy crispy hot fish nuggets, bake them at 350/17715-20 minutes in the oven or 8-10 minutes in an air fryer. Store leftover cod in the refrigerator for up to three days. A great weeknight option to serve with a green salad. Drizzle fish with lemon juice before serving. Do you need to thaw frozen fish before cooking? Very good I added garlic and lemon pepper to it. Toss the cheese mixture with a fork to blend it. Ill add clarity around that now! In this recipe, tilapia fillets are seasoned with a cornmeal and breadcrumb coating and then baked until crispy and golden, making for a fish dish the whole family will love. Put the fish in a bowl and put mayo on the fish. Earlier on the day you want to serve it, dip the cod fish in the melted butter and coat it with the Parmesan mixture. Crispy Baked Old Bay Swai with Minted Farm Share Peas Dip the fillets into the flour, then into the egg mixture, and then dip them in the seasoned crumb mixture to coat. Heat margarine in a saucepan over medium heat. Sprinkle lemon juice over the fish. } Once the garlic starts to get fragrant, add your lemon juice and vinegar, and mix to combine and stir for a minute before taking off the heat. One teaspoon is the general rule of thumb for every pound (16 ounces). I reed ware yous all folks cooks and eats all kinds funny fish like Tilapia and Serve the swai hot, garnished with additional lemon slices if desired. You can season the swai fish as per your tastes, whether that be spicy or mild. In small bowl, mix Bisquick mix, cornmeal, chili powder and salt. Nice nip on the tongue from the cayenne, which combines so well with the lemon. Gather the ingredients. Feel free to add more or fewer pickles, relish, or capers to your taste. My goodness! Remove and place in a baking sheet lined with paper towels. When oil is hot, place fillets in skillet and allow them to cook for about 3 minutes, or until desired brown color is reached. If you don't have fresh cod, you can use frozen. BAKED SWAI RECIPE RECIPES Log in or sign up to mark this recipe as cooked. Preheat your oven to 400F (200C). The thin coat of cajun seasoning gives this pan-fried recipe a certain amount of slight crunch. I HIGHLY recommend this over anything else I have ever had! Serve with lemon quarters. } Stir until seasonings are evenly distributed throughout bread crumbs. lemon-pepper seasoning. This fried brie is a tasty appetizer thats exploding with total deliciousness. I really enjoyed this recipe, the only thing I would do differently is season the fish before topping it and maybe leave the salt out of the panko mix so the fish is more thoroughly seasoned (I used frozen fish which I think tends to run a bit bland) I didnt have as much fish as the recipe called for, so I toasted the extra bread crumb mix on the stove and topped my pasta with it, sooo delicious! Recipe This was delicious!made exactly as described, using Alaskan rock fish. * I use salted butter and find this dish is salty enough with the Parmesan. Lay on the prepared baking sheet, leaving a little space between each fillet. Serve these fish fillets with tartar sauce or a homemade rmoulade sauce and lots of lemon wedges for squeezing. In a wok or medium-size frying pan, pour enough oil to cover the bottom of the pan, about 1/4- to 1/2-inch deep. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. In a large non-stick skillet, heat the olive oil over medium heat. Spray with cooking spray and place fish fillets on top. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Its the BEST! Carefully transfer the battered fish in hot oil and cook until golden and crispy, 2 to 3 minutes. 30 mins . Swai Recipe Swai Fish Tacos. The swai should flake easily with a fork. Dredge fillets first in milk and then in cornmeal mixture, coating both sides and pressing cornmeal mixture gently to adhere. Time Commitment: 55 minutes. Dip the fillets first in egg white and then dredge them in the flour mixture until they are well coated. The most common are going to be cod, flounder, tilapia, catfish, and halibut. Add panko breadcrumbs to a small rimmed plate. Baked Place the swai fillets in a baking dish and top with the garlic mixture. We have a bunch of fish to use up from the freezer. Place swai fish in a glass casserole dish and season with salt and black pepper. I was completely unaware that baccal had an alter ego the moist, mild-tasting, sturdy, so-good-it-could-pass-for-a-poor-mans-lobster fresh cod. This was very delicious and easy. Swai Fish Cut the ends of the red onion and peel it. Then, refrigerate it in a single layer, covered lightly with foil instead of plastic wrap, which would stick to the coating. Cut it in half and make zest from one of the halves by using a zester or grater to shave off the yellow part of the skin, adding it to the cheese mixture. Then, in the recipe you say to bake it. Directions. Ingredients cooking spray 4 (4 ounce) fillets swai fish 2 tablespoons margarine cup dry white wine 1 tablespoon lemon juice 1 tablespoon chopped fresh cilantro (Optional) 1 teaspoon minced garlic 1 teaspoon salt 1 teaspoon ground black pepper 1 teaspoon paprika Directions Preheat the oven to 350 degrees F (175 degrees C). I'm so glad you enjoy the cod and shrimp versions. Pat the fish dry with paper towels. Grilled Swai Fillets. And, it quickly became the most popular recipe on Cooking with Mamma C, garnering fans from around the world. Baked 50 mins . Get the recipe. Sprinkle a clean plate with cornstarch. Melt the butter in a medium saucepan over medium heat. Be the first to leave one. View Recipe. Fry for 3-4 minutes or until golden brown. It can also easily be made vegan if you use vegan mayo (I have a great recipe for the vegan mayo!). Instructions. Save my name, email, and website in this browser for the next time I comment. Ill be making this tonight. Dip the fish fillets into the milk mixture, then press them down into the crumb mixture until they're well coated on all sides. Easy way to cook Swai or almost any white fish of your choice. Gently whisk the mixture until well combined, and serve. We are so happy to see so many people trying this delicious-looking Wild Alaska Pollock recipe. Throw together quick for a light tasty dinner. Thats when I took my beloved Parmesan Chicken Drumsticks with Garlic Butter recipe and turned it into a baked cod dish. Place flour, eggs and panko in 3 separate medium shallow bowls. 28 of 50. Slice the fish into big chunks. Note: The information shown is Edamams estimate based on available ingredients and preparation. Bake until fish is heated through. 10 Swai Fish Recipes From Baked to Fried 1. It's the best cod, and it's keto, low carb and gluten free! Gently press mixture on top of the fish filets then bake until fish flakes easily with a fork, about 20 minutes. WebSeal bag shut and shake. Thanks for posting. Instruction: Rinse the swai fish fillets with cold water and pat dry with paper towels. I might pare back on the cayenne just a bit. Then, place a couple of lemon slices on each perch fillet. As an Amazon Associate, I earn from qualifying purchases. Place . Your email address will not be published. background: transparent; Baked Lemon Pepper Swai Fish Bake the swai for 15-20 minutes, or until it is cooked through and flakes easily with a fork. 40. It definitely is a keeper! In another shallow bowl or pie plate, whisk the eggs with the milk or light cream. Flounder is an affordable choice for the recipe, but if you cant find it, substitute with sole or any mild flat fish. Loved this recipe. Heat the oven to400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). Add the seasoned fish fillets and cook for 5 to 7 minutes on each side until the fish flakes easily with a fork. Your email address will not be published. We simply enjoy this pan-fried cajun fish fry with swai fillet with a simple Caesar salad and lots of ketchup and mayonnaise. Season with salt to taste and set aside. Panko If you're using unsalted butter, you'll need to add salt. But if fresh fish isnt easily accessible to you, any frozen white fish will work great as well! Parmesan Crusted Tilapia Yes. In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) font-weight: bold; Put the bread crumbs on a plate. I am soooo glad that I did This is a regular now on our menu list.