I recently discovered this fish. Agencies Tasked With Inspecting Catfish, U.S. Risking Trade War with Vietnam over Catfish, How to select quality Swai Fish (Striped Pangasius). Sign up with your email address to receive recipes straight to your inbox. Catfish farmers work very hard and only want a level playing field. Everyone has their own bowl of steamed rice and a variety of side dishes are placed in the middle. Your email address will not be published. Cloudflare Ray ID: 7e66f4e24fdee7f7 Add the seasoning sauces, chili, and cooking liquids, and turn the heat to high until everything starts boiling. I walk you through how to make it, with lots of variations. Additionally, Congress also placed high tariffs on the import of Vietnamese Basa & Swai. All iPura products are insured 110% against regulatory interventions such as recalls, rejection, etc. Ron says. 15-Minute Steamed Fish | Chew Out Loud Move garlic to one side of the skillet. Seasoned Swai Fish Fillet 297 Ratings Sweet Dijon Basa Filllet 80 Ratings Pan-Fried Swai Fillets 16 Ratings Oven Baked Swai 26 Ratings Crispy Baked Basa 86 Ratings Your email address will not be published. Many people balk at the idea of eating fish as they dont like the taste. Vietnamese Fish Simmered in Caramel Sauce (Ca Kho To) you can take a video of this and then put it on the internet and create a completely false narrative. Maybe I used the wrong kind of fish. 10 Best Vietnamese Seafood Recipes | Yummly about 3 cups, sliced thin from root to stem. Top off with half of your parsley. Generously salt fish and rinse under water to clean it. La Giang,also called River Leaf, mainly grows in Southeast Asian countries. I didnt have peanut oil so I used sesame oil and it was great! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. f thank you. Also, nutritionally, both fish were about the same, though the US fish were a bit fattier he said. I've since been sharing my expertise and knowledge here to help you make your mornings more fragrant and your backyard more exciting. Serve with salad or fries for a great taste of Catalina, or experiment with stir fried vegetables to give a little flavor and crunch to your dish. Ingredients: Swai fish: 1; Salt: 1 tsp; . Fish sauce is a little like soy sauce in that it is a source of salty savoriness, but flavorwise they are very different. Your slightly expanding the ginger.. not turning it to pulp. How to make homemade sausage. I buy my Swai from either Frys/Kroger, Albertsons or WalMart (so shoot me) but I have been eating Swai for almost 10 years now with no adverse effects. Do you really believe they would allow sewage infested fish into the country? Easy and Quick Air Fryer Swai Recipe - The Top Meal Categorized as:Asian, Featured, Fish, Recipe. The steamed fish is usually topped with ginger, scallions and/or cilantro. Gently mix in the cilantro and turn off the heat. Pour a few spoonfuls of glaze over the top of the fish. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. There are many world class facilities there that exceed anything possible in America. They had complained six years ago that if was not fair for the Vietnamese to call their fish catfish and lobbied Congress to make it illegal to do so. Clean your fillets under running water with plenty of salt. 28 easy and tasty swai recipes by home cooks - Cookpad Served with a simple marinara sauce made from petite (diced tomatoes), chopped onions, garlic, and salt and pepper, this oven baked swai dish takes the plain white fish and imbues it with a Mediterranean flair to create something memorable, comforting, and delicious. Swai Fish Recipes: 14 Of The Best - Whimsy & Spice Baking swai fillets in a delicate and bright sauce is a great option as it tastes great and wont add extra calories to the dish. But, just for the record, I ate some Swai fish at a restaurant and am still suffering from it. Reduce heat to medium and simmer until chicken is done, about 8 minutes. Here we are with are with the food chain being polluted by multinational institutions and others is no accountability for their misconduct. Required fields are marked *. Flip and cook until fish flakes easily with a fork, about 5 minutes more. Most supermarkets carry fish sauce now. If there is someway I could get some PLEASE POST IT???? If you are feeling more in the mood for Thai food, then this chili and lime swai recipe might be right up your alley. Servings: 2. In October 2010 the Catfish Farmers of America (CFA) started a new media campaign with a TV ad. During my recent trip to Vietnam, I made sure to bring some home with me. In the past decade seafood, both imported and domestic, has enjoyed an excellent food-safety record because the public health professionals regulating seafood at the FDA know their jobs. Directions. Baking swai fillets in a delicate and bright sauce is a great option as it tastes great and won't add extra calories to the dish. Rich and tasty, this goes from start to cooked in 45 mins, and can be a great way to get essential oils, vegetables, and flavor into your midweek menu. These are the main points the article addresses: 1) the unethical behavior of the catfish lobby. Looking for the easiest and healthiest way to cook swai? Pairing swai with vegetables like asparagus and tomatoes is a great idea! It does taste like fish but thats probably only because it IS fish. You can of course sear both sides if you want, but if you do, make sure you are really searing it quickly, over high heat. Add steamed white rice and you have a complete Vietnamese home-cooked meal. We wont rent or sell or spam your email. There is no way to verify the source and quality of the frozen swai products from South East Asia. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Key Tips for Success. For restaurants, the only accountability that Im aware of at this time is media exposure. This website is using a security service to protect itself from online attacks. Well, Ive got a treat for you! Previously I have only been successful cooking salmon, or fish caught the same day. Must be an original article and not copied from another source. For the fish: Heat remaining 2/3 of the oil in a large frying pan over medium heat. 1. Your email address will not be published. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. save recipe 4.5 ( 19) Read Reviews Steamed Whole Fish with Ginger, Scallions, and Soy Eric Wolfinger This is a simple way to prepare whole fish, yet one that few Western cooks have mastered.. Perfect served with seasonal vegetables, choice of potatoes, or with a salad dish, these really are an all round delicious way to prepare this incredibly versatile fish. In a clay pot or skillet, heat vegetable oil on medium-high. Steamed Fish with Scallions, Ginger and Soy Sauce (Ca Hap Gung Hanh). How To Cook Swai Fish 8 Swai Fish Substitutes You Can Try Swai fish is an imported fish from Vietnam that has been growing in popularity in the United States. What makes Bn Mm stand out from all the other Vietnamese noodle dishes is the broth. How to Bake Swai Fish in the Oven | livestrong When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. It was an unethical move which unfortunately Congress supported. Do you think they are more trustworthy than the food vendors? to support your ideas. There is no question that catfish farming is a difficult industry. Baked Swai Fillet Recipe - Panlasang Pinoy This fat is also needed for a healthy heart and circulation. (including dates, volume of sales, and links for verification), What unscrupulous practices have the Vietnamese government used to promote their fish? Thank you Hank. Companies such as this use highly integrated tracking systems and require traceability through-out the entire food chain back to the original source. Are you saying that unscrupulous business practices are fine so long as theyre against foreign competitors? A fresh and bright side dish for both Mexican and Asian cuisine. My husband and I also love to eat catfish sometimes, but it is not grouper and never will be. Season with salt and vinegar, or with a lemon wedge for a perfect citrus burst amongst the fish and potato. How Long Does Frozen Chicken Breast Last? Spray it just enough so the seasoning will stick. The FDA has a number of approved market names for various fish, and Grouper is clearly a different species than Catfish. 2023 Warner Bros. Most of the swai found in the United States is farmed in Vietnam and shipped frozen, where it appears on the plate battered and fried, broiled, made into curry, and in a whole range of other tasty dishes. The Ultimate Guide to Egg White Storage: How Long Does Egg White Last in the Fridge? Well this version takes that well known classic and gives it a distinct Asian twist, swapping the usual cod or haddock for swai, and deep frying it in batter to create a crispy, salty treat. I cant wait to try this with lingcod or small tail filets of halibut. So whats stopping you from buying a couple of fillets and giving one of these recipes a try? Within 30 minutes, I had a headache, body aches and stomach issues, and I am still having the headache and body aches 2 days later. Heres how to make your own ceviche safely, with lots of variations. @media(min-width:0px){#div-gpt-ad-chefs_resources_com-large-leaderboard-2-0-asloaded{max-width:300px!important;max-height:250px!important;}}if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'chefs_resources_com-large-leaderboard-2','ezslot_3',144,'0','0'])};__ez_fad_position('div-gpt-ad-chefs_resources_com-large-leaderboard-2-0');The frozen imports were compared to frozen, farm-raised channel catfish from local grocery stores. Trace Register operates out of Seattle, but has offices throughout the world. Stir fried squid comes together very fast, so its great for weeknights. How do you refute all the links for additional reading which are mentioned? We thought wed find them growing fish in polluted water and processing them in crude plants, says one processor who went on the trip. Easy Baked Five Spice Swai Fish Recipe | Sarah's Cucina Bella You can buy seeds or starter plants online. The Lion King Roll is essentially the California roll wrapped with salmon, baked, then topped with a special house sauce. Products are tested at the grow-out ponds before they are allowed into the plant and then retested during processing before packaging in a clean room that is cleaner than a hospital surgical room, reducing the chances for cross contamination; it is then monitored with temperature chips during transportation and cold storage. Right before serving, pour the hot vegetable oil on top of scallions and ginger. The only reason that iPura qualifies for that type of insurance is because of the extraordinary steps taken to ensure that the product is clean and free of dangerous pathogens, etc., insurers realize that their risk has been reduced tremendously. All rights reserved. Tilapia is a Cichlid fish species, originating from Africa, while Swai is a South-East Asian variant of catfish. Any company can use without the need to invest in expensive, proprietary technology. I first found this recipe in my friend Andrea Nguyens great book Into the Vietnamese Kitchen: Treasured Foodways, Modern Flavors. Agencies Tasked With Inspecting Catfish ABC News Aug 2013 How to Trim a Brisket: All Secrets Revealed! Stir-fry over very high heat until the edges of the onions begin to brown, about 3 minutes. Did you know only 2 percent of imported seafood is inspected? A perfect summer spritzer, elderflower champagne is fun to make and easy to drink. A Chinese squid stir fry with chiles, garlic, ginger, sesame oil and fresh herbs. 1. I used mint instead of cilantro which worked great. The 30-second ad shows a woman serving two children a meal. i have found Swai to be the best tasting fish and nice to cook with. Line a baking tray with aluminum foil. It's total Asian comfort food: Crispy pieces of fish bathed in a simple sauce, served with onions, chiles and lots of cilantro. The tender, hot fish in contrast with the cold and crispy cucumber salad is just what you need. Fish Soup with Chinese Celery and Tomatoes (Canh Ca Nau Ngot)is a traditional Vietnamese soup that can be whipped up in mere minutes. Grease the the foil by spraying cooking oil spray all throught. Remove them from the pan onto the serving dish. One fish. Kathy You are very correctSwai is not Grouper! This simple recipe for Easy Baked Five Spice Swai can be ready in less than 20 minutes. Commercial farms of enormous scale grow tens of thousands of fish in each pond. Since negotiating international agreements on food inspections usually takes two to five years, this change could mean Vietnamese Basa and Swai imports are barred until negotiations are completed. I have been inside some of these factories there, they are enormous, with care given to cleanliness and product quality for the US market. As with cod, and other kinds of white fish, swai pairs well with lemon flavoring, which is why this dish is immensely popular amongst swai proponents. How Many Calories per Serving? Let it brown. While normally reserved for an Italian oven baked chicken dish, this panko and parmesan swai recipe pushes the versatility of the swai to new limits, creating a crunchy, cheesy concoction that is the perfect winter warmer. I lately additional increase Rss to my MSN News Reader. Yeah, they most likely serve the local market. What Is Swai Fish? - The Spruce Eats Swai is a healthy meal option as it contains lots of protein and fat and no carbohydrates. Swai is also known as basa. A piece of ginger about the size of your thumb. Bottom lineknow and trust your vendor and supplier. Preheat the oven to 350F and grease a baking dish Brush the oil onto both sides of the Swai fillets and then season. I coat it with shake and bake for chicken I add lemon pepper and cayenne pepper then fry it, also I grill with lemon, garlic and butter or broil it with the lemon, garlic and butter, the flavor is amazing. Are unethical business practices acceptable? Informative as good as a scientific paper! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. This was delicious. Into the Vietnamese Kitchen: Treasured Foodways, Modern Flavors, a website dedicated to the intersection of food and nature. You can have it ready in minutes. For the rice: In a small pot add 1/3 of the oil and water and bring to a rolling boil. Truly great flavor and I know I will make it even better next time. Two easy dishes. [emailprotected] Catfish farmers work very hard and only want a one-sided playing field.. Add the fish and gently toss everything to combine. In the new world, businesses (and countries) complete and as long as we are trading partners with Vietnam, they will continue to market their superior catfish. This dish is essentially swai stew, with the swai meat being cut into chunks, braised, and served with a Vietnamese sauce composed of Vietnamese fish sauce, garlic powder, paprika powder, oyster sauce, Asian red shallots, green onions and fresh chili. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Stir Fried Water Spinach with Shrimp Paste, Sup Mang Cua (Vietnamese Crab and Asparagus Soup), Cantonese-Style Zongzi (Sticky Rice Dumplings ), Chao Goi Ga (Vietnamese Chicken Salad with Congee), Ham Sui Gok (Fried Glutinous Rice Dumplings ), Sn Nng (Vietnamese Grilled Pork Chops), The fish steaks are marinated in aromatics and sauces for an, Coconut water is used for the braising, which results in a, Our familys C Kho T is cooked low and slow to achieve a, Freshen it up with sliced cucumbers or a side of, We prefer using brown sugar varieties like palm or raw sugar for a richer color and flavor. If you opt not to have your meal staring at you, then feel free to use fillets, which is what I did below. Take them out and use the ginger infused oil to make your fish. 23.231.1.35 The marinade is a simple mixture of lemongrass, garlic, salt, pepper and a bit of ground turmeric for color. Cook swai in hot oil, stirring occasionally, for 2 minutes. Cheers! Marinate the fish with a generous coating of salt and pepper on all sides. I wanted to find a healthier alternative for Chinese food that doesnt compromise the flavor or culinary experience that you find when sitting down for an Asian meal. Wrap the foil around them tightly and bake at 350F for 20 minutes. If your family business was going under due to foreign competition, wouldnt you do everything to protect it? This C Kho T recipe is the TASTIEST way to slow cook fish. Lemon Butter Swai Fish Lemon butter swai fish is one of my all-time favorite seafood dishes. . For the glaze: In a small bowl mix together the honey, soy sauce, sesame oil, Sriracha, rice vinegar, and pepper. Basa Swai Fish | Vietnamese Catfish | Basa Swai Vs Tilapia Fish Is Vietnamese Swai and Basa Safe Is Swai and Basa safe? The key to success with this dish is to not overcook the fish. The fish sauce gave it a yummy tangy flavor. 10 Swai Fish Recipes From Baked to Fried - Insanely Good All rights reserved. It is possible that either the fish itself was bad (I agree that there is some bad Swai on the markettrust your vendors!) Now I can have Lion King Roll anytime I want. Although government agencies are working to stop this sort of thing, it is focused primarily at the supplier end at this time (as in, tons of fish imported under a suspicious name.) 10 Best Vietnamese Fish Recipes | Yummly It was so easy I may just do that. Cook until the edges of fish are white and the bottom is browned, about 5 minutes. I dont mind a little fishiness, but this is horrible. Consumed with warmed corn tortillas, and served with a selection of fresh, crunchy salad vegetables, this can be the perfect way to spend time with family and friends. A mother of two and wife of one. They are not going to purchase a product which is unhealthy, dangerous, poisonous, polluted, or in some other way liable to cost them a law suit. On a baking sheet covered with foil (for easy clean up), lay the frozen fish fillets. They are fed certified feed, which is traceable. 14 Top-Rated Swai Recipes Brush the swai fillets on both sides with olive oil. they have a multi-million dollar insurance policysimply to protect their customers from the ramifications of bad food. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! In terms of flavor, we have to say that swai has a more pleasant taste and absorbs more of the sauces and spices. The Senate Should Abandon Protectionist Inspections Aimed at Catfish from Vietnam CSIS Nov 2013 You can get frozen Swai boneless skinless fillets from Aldis. Im not having much luck. Clean the swai fillets with cold water. These oven baked swai filets are coated with panko breadcrumbs to create a crispy outer layer, seasoned with salt, pepper, garlic, and combined with Italian grated cheese to create a gooey, crispy, and utterly indulgent fish dish. Swai is inexpensive you can buy in bulk to eat every week. If they hadnt gone to congress for help, there would be NO catfish farms in the US left. Recipes to Try with Swai Fish Lemon and Butter Swai Fish. If your fish is fishy it most likely isnt fresh. Sprinkle a thin layer of sugar (1 tablespoon) onto the oil and heat until the sugar caramelizes to an amber color. My wife is Vietnamese and a great trick she taught me was to cut two quarter size pieces of ginger- 1/4 inch thick. Time: 20 minutes. Despite perhaps being a fish most people havent heard of, swai is an important food within the international market, and is a tasty fish served throughout the world in many different ways. Welcome! Finally! A flavorful dish of fried fish with turmeric and dill, this dish is typically served with rice noodles, peanuts, plenty of fresh herbs and vegetables, and a pungent fermented shrimp dipping sauce. I also write cookbooks, have a website dedicated to the intersection of food and nature, and do a podcast, too. Sushi is delicious, but it can get expensive eating out all the time. Performance & security by Cloudflare. Follow me on Instagram and on Facebook. In a heavy 2-quart saucepan, cook the sugar over low to medium heat, swirling the pan constantly, until brown and caramelized. Drawing on a Mexican classic, these swai fish tacos take the spice of chili powder, red bell peppers, and jalapeno peppers, and combine it with minced garlic and monterey jack cheese to create a delicious taste of summer. Demand for certified-responsible fish growing, Regulatory hurdles and name changes have so far not stopped this imports rising popularity, Special Interest Catfish Lobbys Distortion Compulsion, Faux Food Safety Scare At The Heart Of Lobbying Effort, American Catfish Farmers Want Vietnamese Catfish to be Called Catfish, Catfishy: Vietnamese Species Embroiled in Identity Crisis, The Senate Should Abandon Protectionist Inspections Aimed at Catfish from Vietnam, $20M Wasted? This light and crispy shrimp dish is perfect for a weeknight Make your next fish fry at home with this easy cod A 15-minute shrimp in sauce with the rich flavors of tomato See post on Eat Drink & Be Marrieds site! All rights reserved. Combining the spice of cayenne pepper, chili powder, and onion powder, and combining this with the coconut sugar and nutmeg to provide the perfect balance between sweet and spicy, the rich and sticky mango salsa adds the perfect release from the heat, making a refreshing and complex dish that perfectly complements the natural taste of the swai. This baked teriyaki salmon dish tastes likea deconstructed Lion King Roll. What Is Swai Fish? All You Need To Know Before Eating It We will show you how to make pan-fried fish filet from swai. Hawaiian fish tacos are crispy fried fish wrapped inside a flour or corn tortilla. What a loaded question surrounded by mystery, power, intrigue and deceit. As with any fish, the best way to enjoy the natural flavors is to pan sear it with basic seasoning. However, the majority of the negative press about swai and basa has come from the catfish lobby, catfish region politicians, and catfish farmers. It doesnt even need a coating. Set aside to dry. Swai is a fish with white flesh and a neutral, mild flavor. Lightly seasoned with salt and pepper, and served alongside a small selection of salad vegetables or fries, this is the perfect feel good meal, taking an already delicious fish and combining it with cheese and breadcrumbs to create the perfect comfort dish. Looking for toward reading much far more on your part later on! Fill a large deep frying pan with 2 to 3 inches vegetable oil and heat over medium-high heat. This Vietnamese fish recipe is one of the easier dishes on this website, a dish to make on a busy weeknight that comes together in about the same time it takes to make the steamed rice that goes along with it. This is not a flaw in the recipe but rather due to the fickle nature of the jalapeno itself. Though this swai fish recipe is very simple, it's also incredibly tasty and a great introduction to this less-than-familar fish. Drizzle a. Always use clean paper towels to pat dry fish fillets completely, removing as much excess moisture as possible, prior to seasoning. Steam the fish for about 8 to 10 minutes. Add the ginger peel and half of the julienned slices on top of the fish. Detail 4790View Caramelized Tilapia Fish with Pork Belly in Fish Sauce (C R Kho Tht Ba Ri) Catfishy: Vietnamese Species Embroiled in Identity Crisis The Wall Street Journal Dec 2009 Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Wow! Good choices would be lingcod, Pacific rockfish, tilefish, walleye, yellow perch, catfish, red drum, cobia, sturgeon, striped bass, haddock you get the point. Ca Chien Xi Dau is a simple Vietnamese-style fried fish with a sweet and savory soy glaze. If you are reading reviews and thinking of making this, do it and, as Hank might say, you will not be sad. Learn how to cook swai fish with this low-fat, low-calorie recipe that's easy and delish! Have this fish with a bowl of steaming hot rice and freshly sliced cucumbers for a quick and delicious meal. Spray the fish fillets with cooking spray. But thats not what we found. I discovered your blog web site website on the search engines and check several of your early posts. Its quick. For such a budget-friendly cut, it's incredibly moist and fall apart tender! Slice your fish fillets in half (if needed) and place in the oil in a single layer. This recipe was delicious. Top the fish with scallions and remaining ginger. Its total Asian comfort food: Crispy pieces of fish bathed in a simple sauce, served with onions, chiles and lots of cilantro. Needless to say, I am not a fan and in the future, I will be asking more questions before I eat white fish. The broth is murky, salty and flavored with the granddaddy of all Vietnamese condiments, fermented fish. Food Safety News February 2010 If you opt not to have your meal staring at you, then feel free to use fillets, which is what I did here. The fish sauce INCREASED the fish odor 1000 times. Red pepper flakes are added for a spicy version. Hi, my name is Jenna and I have been a professional chef for almost the entirety of my adult life. Cook and stir garlic in the hot skillet until lightly browned and fragrant, about 1 minute. About fish sticking to pan: I have found if I get the oil super hot and make sure whatever I pop in the pan is dry, sticking is greatly reduced. I think that the bottom line is still the sameask the right questions, trust no one without verification of trustworthiness and due diligence (whether it be swai fish, scallops, or the London Bridge!